4. Put in the Mileage. A strong aerobic base is a key to success in any endurance race, but for Albon, who spends anywhere from three to four-and-half hours on longer courses like the Spartan Eating an adequate amount of carbs the day before a long race can also improve your performance, according to two studies cited by The New York Times. For every 2.2 pounds of your body weight, try to eat about a quarter-ounce of carbohydrates. Donoghue recommends fueling up with plant-based starches like sweet potatoes, greens, squash, beets Create your Team and Spartan Account, get group discounts by purchasing your tickets together, or use your personalized referral link after registration. Located only 2 hours from Canada's largest city, Blue Mountain is an OCR racer's playground and trail runner's paradise. With over 30km of hiking trails that criss cross from the southern slopes to the northern steeps, Blue Mountain is the ultimate location for this Spartan Trifecta race weekend. Featuring Beast, Super, Sprint and Kids Races Spartan Beast Training Plan: Increase Your Grip and Mileage. During this training program, our main goal is to significantly strengthen your grip and to increase your mileage. This program is designed based on obstacle specificity and building your obstacle immunity. We've got hundreds of obstacles, and a playbook on how to tackle them! Check out our Obstacle Training Guide for all of the intel you need. From the Sprint to Stadion, and Beast to Ultra, here's what you should know about the types of Spartan Races. Think: obstacles, distances and how to register. I prefer to focus on the duration of the race. For example, if I'm running a Spartan Sprint (3.1 miles), I would expect to stay on the course for 1h30. During an obstacle race such as Spartan or Tough Mudder, you have the potential to burn 700 calories every hour. Accordingly, this 5k race would require 1,050 calories. As the demands for the Spartan Race Beast increase, so will your body’s needs for plyometrics. Power training teaches your body to adequate transition from explosion to absorption through something called the “Stretch-Shortening Cycle”. This is one of the primary characteristics of muscles that allows your body switch between the various demands of racing. Also, improper stretch No matter what you’re into, you’ll find it exploring the Cincinnati area. This event is a Trifecta Weekend, giving racers the ability to complete a Trifecta (Sprint 5K, Super 10K & Beast 21K) in just one weekend, plus you will qualify for the 2023 Trifecta World Championship in Sparta, Greece. Get the Pass Here. SN6XWR.

how to train for a spartan beast